Hello, I`m

Stuart Diplock


A Glimpse Into My World:

Hey there! I'm Stuart, but most folks around here call me Stu. As the resident Englishman at Unreal (James doesn't count HA!), I've embraced Singapore as my home since moving here in 2016. Over the years, I've competed  in numerous sports, from CrossFit to Weightlifting, even clinching the title of 2017's Fittest in Singapore and becoming a multiple-time national Weightlifting Champion.

My Fitness Journey:

While my personal achievements have been rewarding, my true passion is coaching. Guiding national champions, Commonwealth Masters victors and Commonwealth Games athletes has been a rewarding experience . My passion for guiding others in their fitness endeavours was ignited during my undergraduate studies in Strength and Conditioning, which I took at the MSc level.

How I Train:

I believe in equipping my clients with knowledge. Having them understand the 'why' and 'how' behind training and nutrition, they're better equipped to make lasting changes to their health and fitness. It's not just about the routine; it's about understanding the principles that drive sustainable results.

Special Moments & Successes:

Every athlete I've coached, and every milestone they've hit, has been a testament to our partnership, hard work and dedication. From national champions to those just starting their fitness journey, all success stories are a source of pride.

Beyond Training:

At Unreal, I'm not just a coach; I'm an educator. I'm here to guide, teach, and ensure that every individual I work with feels informed and confident in their fitness journey.

Let's Connect!:

Ready to take the first step? I'm here to guide, support, and celebrate every step with you! Let's catch up at UNREAL and get started on your goals.


  • BSc Strength and Conditioning
  • Pre-Script Level 1 Coaching
  • ALTIS Foundations Strength and Conditioning