Feel the BURN with our cardio-based class!

This class will incorporate strength and weight training, and will melt your calories in the “burning zone”.

Come get pumped with our HIIT class that focuses on weight and strength training.

Your muscles will thank you!

Looking to sculpt an aesthetically pleasing lower body?

BB incorporates both resistance-based exercises and plyometric movements that will leave you glute-ing (gloating) for more!

SWEAT it out with us on Saturdays! A HIIT workout that will challenge your cardiac threshold, strength, coordination and power.

A workout that focuses on your abs, booty and core, the muscle groups that are the ABCs of looking HOT.

You will work through all planes of motion to effectively target these muscle groups.

FF combines a progressive strength training program with muscle building accessories & structural balance work, alongside metabolic conditioning workouts to achieve that good looking and functional body.

This class is a full body conditioning session where you will learn about breathing, body awareness and how to use your deep core to move with control.

A mixture of strength, mobility and balancing movements to improve your overall posture!

Stretch Yoga will help to increase length & flexibility in your muscles.

Focus will be placed on the right alignment & proper engagement of muscles!