UNREAL GROUP CLASS

unreal Group class schedule

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MONDAY 
BURN

Start off the week with a High Intensity Workout Class which promises to “Torch Those Calories” even when you stop exercising your body carries on burning calories.
7.15 am (fully vaccinated)

12 noon (fully vaccinated)

7 pm (fully vaccinated)
TUESDAY 
DBM

Aims to Raise that Heart Rate to the Max with the use of our In-House Equipment. With minimal rest and maximum moves you will have your mind blown throughout the 45mins.
7.15 am (fully vaccinated)

12 noon (fully vaccinated)

7 pm (fully vaccinated)
WEDNESDAY
METCON

Combining Cardio and Strength this class focuses on compound moves, with little rest in between to maximize caloric burn and increase metabolic rate during and after workout.
7.15 am (fully vaccinated)

12 noon (fully vaccinated)

7 pm (fully vaccinated)
THURSDAY
L.I.F.T.

High Volume Resistance Workout. High Reps & High Sets. An Effective way to cut Body fats and Build Muscle.
7.15 am (fully vaccinated)

12 noon (fully vaccinated)

7 pm (fully vaccinated)
FRIDAY
POWER HOUSE

Implementing Explosives Moves and Bringing out that Inner Athlete in You. Expect a lot of Plyo Moves and Fast Twitch Muscles Engagement.
7.15 am (fully vaccinated)

12 noon (fully vaccinated)

6 pm (fully vaccinated)
SATURDAY
H2 SQUARE

The class that gives you a little bit of everything, and so much more. Be prepared to challenge your cardiac threshold, strength, coordination and power. The perfect start for beginners.
8 am (fully vaccinated)
9 am (fully vaccinated)
10 am (fully vaccinated)
11 am (fully vaccinated)
12 noon (fully vaccinated)





SUNDAY
ABC

Focuses on 3 muscles groups - ARMS BOOTY CORE. Work through all planes of motion to hit these muscle groups and achieve maximum core strength & stability.
9 am (fully vaccinated)
10 am (fully vaccinated)





It Never Gets Easier, You Just Get Stronger

group Class

Each session is capped at 6 clients, ensuring safe distancing and enabling our trainers to focus on the most effective workouts.